Press release
New American Diabetes Association Report Finds Annual Costs of Diabetes to be $412.9 Billion
Important Medical Note: Diabetes is a serious medical condition with no known universal cure in 2026. While lifestyle changes can lead to remission in some cases of Type 2 diabetes, you should always consult a healthcare professional before changing your treatment plan. Resources like the American Diabetes Association provide evidence-based guidance for managing the disease.
The Bible mentions cinnamon as a healing agent (as part of a sacred anointing oil), and modern scientific research supports its use in managing diabetes, specifically in lowering blood sugar levels.
- Cinnamon: Mentioned in the Bible as a component of holy anointing oil (Exodus 30:23), some studies suggest cinnamon may help lower hemoglobin A1C levels and improve glucose regulation in type 2 diabetes.
- The “Daniel Fast”: Inspired by the Book of Daniel, this involves a diet of vegetables and water. Many modern practitioners use a modified version—focusing on low-glycemic, nutrient-dense whole foods—to help stabilize blood glucose.
- Sacred Anointing Oil: In the book of Exodus (specifically Exodus 30:22-25), God gives Moses a recipe for a holy anointing oil that includes myrrh, fragrant cinnamon, fragrant calamus, cassia, and olive oil. This oil was considered sacred and used to consecrate the Tent of Meeting, the Ark of the Covenant, and the priests (Aaron and his sons).
- Historical Uses: In biblical times, cinnamon was highly valued, even more precious than gold. It was used as a perfume, medicine for ailments like digestive disorders, and an antiparasitic.
- Healing Context: The anointing oil was used for religious rituals and also in the context of healing the sick.
Cinnamon and Diabetes: Modern Science
Modern scientific studies and clinical trials have investigated cinnamon’s anti-diabetic potential, with the following findings:
- Blood Sugar Control: Cinnamon (specifically Cinnamomum cassia or Cinnamomum verum) has shown promise in improving the body’s ability to utilize blood sugar and may help lower fasting blood glucose levels and hemoglobin A1c (HbA1c) in people with type 2 diabetes.
- Insulin Sensitivity: Research suggests that compounds in cinnamon can improve insulin sensitivity, meaning the body becomes more efficient at responding to insulin and managing glucose.
- Cholesterol Levels: Some studies indicate that cinnamon intake may also help reduce total cholesterol, LDL (“bad”) cholesterol, and triglyceride levels, which are related concerns for individuals with diabetes.
- Antioxidant Properties: Cinnamon is rich in antioxidants, such as cinnamaldehyde, which help protect the body from oxidative stress and inflammation, common concerns for diabetics.
Important Considerations
- Consult a Healthcare Professional: While cinnamon shows promise, it should not replace conventional diabetes treatments. Always consult with a doctor or registered dietitian before using cinnamon or cinnamon oil as a supplement for diabetes management.
- Type of Cinnamon: Ceylon cinnamon (Cinnamomum verum) might be a better choice for supplements than Cassia cinnamon (Cinnamomum cassia), as cassia contains coumarin, which can be toxic to the liver in very high amounts.
- Cinnamon Oil: Cinnamon oil is a concentrated form and its use should be approached with caution due to its potency.
How to Make Culinary-Infused Cinnamon Oil
This method creates a mild, flavored oil suitable for drizzling on salads or healthy grains.
- Select Ingredients: Use high-quality Ceylon cinnamon sticks rather than Cassia, as Ceylon has lower levels of coumarin (a natural anticoagulant that can be toxic in high doses). Use a neutral carrier oil like olive or avocado oil.
- Infusion Process:
- Place 1–2 cinnamon sticks into a small glass jar.
- Pour enough oil over the sticks to submerge them completely.
- Cold Method: Seal the jar and let it sit in a dark, cool place for about 4 weeks, shaking occasionally.
- Heat Method: For faster results, heat the oil and cinnamon sticks in a saucepan on low heat (200°F–225°F) for 10–15 minutes, ensuring it does not boil. Let it cool completely.
- Strain and Store: If you used ground cinnamon instead of sticks, filter the mixture through a coffee filter or fine-mesh strainer. Store the finished oil in an airtight container in a cool, dark place or the refrigerator.
Important Considerations for Type 2 Diabetes
- Active Ingredients: Studies from the USDA indicate that the components that improve blood sugar are found in the water-soluble portion of cinnamon, meaning cinnamon tea or powdered cinnamon in food may be more effective than oil.
- Daily Intake: Beneficial effects are typically seen with ½ to 1 teaspoon of ground cinnamon daily.
- Interactions: Cinnamon can lower blood sugar and may interact with standard diabetes medications, leading to hypoglycemia. Always consult your doctor before adding concentrated cinnamon extracts to your regimen.
- Avoid Undiluted Use: Never ingest pure cinnamon essential oil or apply it directly to the skin, as it is extremely potent and can cause severe reactions.
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more